Kids Yoga
Chaitanya Wellness believe that the
best time to start Yoga is during Childhood – when they are flexible,
innocent and with a mind ready to absorb learning and habits that will
last a lifetime! The Kids’ Yoga classes that we conduct are a mix of
serious Yoga practices and fun, motivational Story-telling. In one
segment of the class, Children hold the animal-inspired Asana poses
whilst we take them through one of value oriented story where they can
learn values together. This is an amazing way to maintain the child’s
interest in the yoga practices whilst imbibing essential tales of
wisdom.
Other Yoga practices like Surya
Namaskar are essential because the physical Play-time of children has
drastically reduced in the last decade thanks to an ever-increasing
influence of Gaming, TV and the Internet.
Balance poses are fantastic for
helping Children’s concentration; while basic Pranayam practices help
Children de-stress and relax since they are being subjected to an
increasingly competitive environment at school.
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