Prenatal yoga
Prenatal yoga
Pregnancy is one of the most cherished
times in a woman’s life. And it can also be one of the most challenging
time as the body and mind go through a complete transformation. Along
with the baby’s birth, a mother is born too! Soon to be moms have to
deal with physical and emotional changes and at the same time develop a
deeper connection with the new life inside. These classes focus more on
gentle stretches and flows with equal emphasis on deep relaxation and
deep breathing with the help of props. Classes are modified based on
your individual needs and to guide you through the different stages of
your pregnancy. Women from their 13th or 14th week of pregnancy can
consult us for pre-natal classes.
Benefits of practicing prenatal yoga-
• It helps relieve tension from lower & upper back, neck and hips.
• It helps restore a sense of balance.
•
Teaches self-acceptance and increases the awareness about the changes
in the body-helping the mother connect with her baby.
• Helps develop stamina and strength.
•
Deep breathing helps relax and distress and also prepares for labour,
improves blood circulation and helps maintain a nourishing environment
for the baby.
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