Pranayama
Yoga
breathing which is known as pranayama yoga is the first step toward
re-orienting and improving the functioning of your mind and body by
learning to optimise the breathing process. The Yogis were the first to
discover the importance of oxygen and breath control and devised an
exact science of breathing. They called it PRANA-YAMA, from the Sanskrit
word prana meProper Breathing
Prana means life force, Yama
means control. Pranayama means controlling the flow of the life force
into our bodies through the breath.
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