Yoga for Women (Yoga Asanas Sequence for Menstruation, Menopause and Post-Menopause)
A woman has her own rhythm; as the Moon
keeps on changing according to the different cycles, so too does a
woman’s body, and her needs, change during her own cycle. In this class,
designed by women for women, the practitioners will learn how to listen
to their own bodies, using the principles taught on the 5-day course to
help them practice in accordance with where they are in their cycle.
The group is intimate and the teacher will give practitioners the chance
to share their experiences, ask questions and to learn together how to
relax and reconnect to their female nature.
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